RECLAIM YOUR MORNINGS: ESCAPING THE GRIP OF DIGITAL DOPAMINE

For many of us, the first thing we do in the morning is reach for our phones. We check notifications, scroll through social media, skim emails, and maybe watch a few short videos before we’ve even had a sip of water. It feels like we’re easing into the day—but what we’re actually doing is flooding our brains with digital dopamine before our